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Resources to help you stay on top
Powerlifting Strength & Mobility Coaching Manual
Need a quick revision of powerlifting technique? We know there can be a lot to remember. Don’t worry, with our FREE powerlifting manual, you’ll receive 15 pages of technique instruction, pro coaching tips and mobility exercises that’ll help improve client technique and satisfaction instantly.
Weightlifting Technique Coaching Manual
Solve the mystery of weightlifting technique quickly with your FREE weightlifting technique coaching manual. This manual contains 31 pages of technical detail so you can become a technician in Olympic Weightlifting.
Powerlifting Beginner's Program
In this beginner’s program, you’ll get a basic 4 day, 4 week periodised program that is designed to improve muscle mass, technique, and end with a strong powerlifting foundation.
Weightlifting Beginner's Program
In this beginner’s program, you’ll get a 5 day weightlifting technique program that is designed to help your learner FAST TRACK their technique development. By the end of the program, your learner should have a strong technique foundation.
