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The best bracing strategy uses:
What are the 4 main muscles involved in bracing?
Which of the following is a common error in breathing and bracing?
It is more beneficial to suck the belly in when creating a brace. True or false?
Which of the following is a cue for supine bracing drills?
According to the journal article “The Valsalva Maneuver: Its Effect On Intra-Abdominal Pressure And Safety Issues During Resistance Exercise”, which 2 factors may contribute to variances in the increase intra-abdominal pressure from the valsalva maneuver. Select all that apply.