Quiz 2.2

Quiz 2.2

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Question 1 of 4

1. Question
Why is the overhead squat the first movement in the snatch breakdown?
- The overhead squat is the hardest position.
- The overhead squat can act as a pre-screen.
- No specific reason.
- The overhead squat builds the most muscle.
Question 2 of 4

2. Question
Choose the most correct answer. What is the function of a pre-screen?
- To gauge how quickly the individual can learn.
- To assess the individual's ability to build muscle.
- To make sure that they know the technique.
- To identify potential reasons that may cause injury.
Question 3 of 4

3. Question
True or false: there may be a potential for shoulder injury if the bar sits in front of the shoulder joint.
- True
- False
Question 4 of 4

4. Question
Why would you superset warm up exercises with the overhead squat?
- To practice the correct pattern with the new range achieved through the warm up.
- To practice the correct pattern with the decreased range achieved through the warm up.
- To ensure that you stay warm.
- So you can begin snatching immediately.