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When performing the deadlift, the armpit should be in front of the ankle.
During a deadlift we want the _____ to come up first.
It is more optimal for the bar to stay close to the legs during a deadlift.
Highlight two common errors in the hip hinge.
According to the journal article, “Relationships Between Height, Arm Length, And Leg Length On The Mechanics Of The Conventional And High-Handle Hexagonal Bar Deadlift”, men with longer limbs will perform more work during a conventional deadlift.
According to the journal article, “Relationships Between Height, Arm Length, And Leg Length On The Mechanics Of The Conventional And High-Handle Hexagonal Bar Deadlift”, do men or woman see a greater effect on lift mechanics relative to arm length and leg length?