Online Posture Course

ANATOMY, FORCE and the KINETIC CHAIN

L0.1 Introduction to Rob Flett

L0.2 Course Overview

L1.1 Human Posture

1 Quiz

L1.2 Chronic Lower Back Pain

1 Quiz

L1.3 Defining Neutral Spine

1 Quiz

L1.4 Lines of Force

1 Quiz

L1.5 Kinetic Chain

1 Quiz

L1.6 Sagittal Plane View

1 Quiz

L1.7 Passive Screening Checklist

1 Quiz

POSTURE, BREATHING AND BRACING

L2.1 Active Screening Introduction

1 Quiz

L2.2 Active Screening Method

1 Quiz

L2.3 Posture under Load – the three B’s

1 Quiz

L2.4 Diaphragmatic Breathing

1 Quiz

1 Quiz

L2.6 Biomechanics

1 Quiz

MIDLINE RIGIDITY, DRILLS and APPLICATIONS

L3.1 Midline Rigidity

1 Quiz

L3.2 Anti-Movement Drills

1 Quiz

L3.3 Application

1 Quiz

NS Quiz 1.3

Online Posture Course L1.3 Defining Neutral Spine NS Quiz 1.3