Online Posture Course
ANATOMY, FORCE and the KINETIC CHAIN
L0.1 Introduction to Rob Flett
L0.2 Course Overview
L1.1 Human Posture
1 Quiz
NS Quiz 1.1
L1.2 Chronic Lower Back Pain
1 Quiz
NS Quiz 1.2
L1.3 Defining Neutral Spine
1 Quiz
NS Quiz 1.3
L1.4 Lines of Force
1 Quiz
NS Quiz 1.4
L1.5 Kinetic Chain
1 Quiz
NS Quiz 1.5
L1.6 Sagittal Plane View
1 Quiz
NS Quiz 1.6
L1.7 Passive Screening Checklist
1 Quiz
NS Quiz 1.7
POSTURE, BREATHING AND BRACING
L2.1 Active Screening Introduction
1 Quiz
NS Quiz 2.1
L2.2 Active Screening Method
1 Quiz
NS Quiz 2.2
L2.3 Posture under Load – the three B’s
1 Quiz
NS Quiz 2.3
L2.4 Diaphragmatic Breathing
1 Quiz
NS Quiz 2.4
L2.5 Bracing
1 Quiz
NS Quiz 2.5
L2.6 Biomechanics
1 Quiz
NS Quiz 2.6
MIDLINE RIGIDITY, DRILLS and APPLICATIONS
L3.1 Midline Rigidity
1 Quiz
NS Quiz 3.1
L3.2 Anti-Movement Drills
1 Quiz
NS Quiz 3.2
L3.3 Application
1 Quiz
NS Quiz 3.3
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L2.1 Active Screening Introduction
Online Posture Course
L2.1 Active Screening Introduction
Lesson Content
NS Quiz 2.1
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