What Muscles Are Trained in Olympic Weightlifting?

What Muscles are Trained in the Olympic Weightlifting Movements? ‘Hey! I saw you doing that snatch looking thing from across the gym. I just wanted to ask… what muscles are you working?’ said a curious gym-goer at your local aesthetics-improving facility. In short, the main muscles you’ll work are your legs, trunk and arms. Hold […]

Why do We Need To Brace When Lifting Weights?

Why do We Need To Brace When Lifting Weights? by Daniel Lucchini – M. Exercise and Sports science, Powerlifting Coach If you have ever been in a gym or worked with a trainer, you have probably been told you need to brace your core or brace your abs. But what is bracing and why do we […]