Blog

The Most Powerful Question in Learning
The Most Powerful Question in Learning If you’re in the craft of teaching, this is one of the most powerful questions you can ask. Not only does it accelerate the speed of learning for your student. It also saves you time by helping you IDENTIFY where the road blocks are. Where is my learner struggling? Where is my student confused?

The Most Powerful Question in Learning
The Most Powerful Question in Learning If you’re in the craft of teaching, this is one of the most powerful questions you can ask. Not only does it accelerate the speed of learning for your student. It also saves you time by helping you IDENTIFY where the road blocks are. Where is my learner struggling? Where is my student confused?

Take the Hits
Take the Hits ‘Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place,

Your True “i”
Your True “i” by: Isaac Chang, S&C Coach, Co-Founder M3Initiative Word count: 860 Estimated Reading time: 9 minutes There is a saying: “If not now,

What is the Athletic Mindset?
What is the Athletic Mindset? By: Phillip Liao Total Words: 1230 Estimated Reading Time: 12 minutes What occurs in the mind of someone pursuing an

Via Negativa
Via Negativa Word count: 404 Approximate reading time: 4 minutes A Latin phrase used initially in Christian Theology, 𝑽𝒊𝒂 𝑵𝒆𝒈𝒂𝒕𝒊𝒗𝒂 was the idea to explain

When the Pursuit of Health Becomes Secondary
When the Pursuit of Health Becomes Secondary Words: 1015 Estimated Reading time: 10 minutes TLDR Once certain health outcomes are met, new challenges must be

Musings from an Ultra-Marathon
‘Musings from an Ultra-Marathon’ A Personal Reflection by Isaac Chang M3 Director, Co-Founder, Strength and Conditioning Coach I’ve been asked by recreational runners, daily

Take the Hits
Take the Hits ‘Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place,

Your True “i”
Your True “i” by: Isaac Chang, S&C Coach, Co-Founder M3Initiative Word count: 860 Estimated Reading time: 9 minutes There is a saying: “If not now,

What is the Athletic Mindset?
What is the Athletic Mindset? By: Phillip Liao Total Words: 1230 Estimated Reading Time: 12 minutes What occurs in the mind of someone pursuing an

Via Negativa
Via Negativa Word count: 404 Approximate reading time: 4 minutes A Latin phrase used initially in Christian Theology, 𝑽𝒊𝒂 𝑵𝒆𝒈𝒂𝒕𝒊𝒗𝒂 was the idea to explain

When the Pursuit of Health Becomes Secondary
When the Pursuit of Health Becomes Secondary Words: 1015 Estimated Reading time: 10 minutes TLDR Once certain health outcomes are met, new challenges must be

Musings from an Ultra-Marathon
‘Musings from an Ultra-Marathon’ A Personal Reflection by Isaac Chang M3 Director, Co-Founder, Strength and Conditioning Coach I’ve been asked by recreational runners, daily